Diabetes Day – Awareness and Tips to Manage the Condition
Diabetes is a condition that affects millions of people around the world. November 14th is Diabetes Day, an international day to raise awareness about the condition.
There are two main types of diabetes, type 1 and type 2. Type 1 diabetes is an autoimmune condition where the body does not produce insulin. Type 2 diabetes is a metabolic condition where the body does not use insulin properly.
There are a number of things you can do to manage diabetes and live a healthy life. Here are some tips:
Eat a healthy diet and exercise regularly
When it comes to managing diabetes, one of the most important things you can do is to eat a healthy diet and exercise regularly. This will help to keep your blood sugar levels under control and prevent them from spikes.
There are a few things to keep in mind when following a healthy diet for diabetes management. Make sure to include plenty of fresh fruits and vegetables, whole grains, and lean protein. You should also limit your intake of sugar and saturated fat.
Exercise is also important for diabetes management. Aim for at least 30 minutes of moderate exercise most days of the week. This can be something as simple as a brisk walk. Regular exercise will help to keep your blood sugar levels under control and improve your overall health.
Monitor your blood sugar levels and take your medication as prescribed
If you have diabetes, it is important to monitor your blood sugar levels and take your medication as prescribed. This can help you manage your diabetes and avoid complications. There are a few things you can do to help manage your diabetes.
First, monitor your blood sugar levels. This can help you see how your diet and medication are affecting your blood sugar. If your blood sugar is too high or too low, you can adjust your diet or medication accordingly.
Second, take your medication as prescribed by your doctor. This can help you control your blood sugar and avoid complications. If you are having trouble taking your medication, talk to your doctor. They can help you find a way that works for you.
Doing regular diabetic health checkup from your nearest hospital is also mandatory to maintain your blood sugar levels.
Be aware of the symptoms of low blood sugar and high blood sugar, and know how to treat them
Low blood sugar (hypoglycemia) is when your blood sugar drops below 70 mg/dl. Symptoms of low blood sugar include: feeling shaky, feeling nervous or anxious, sweating, heart racing, hunger, and feeling weak or tired. If you have any of these symptoms, you should eat or drink something that will raise your blood sugar quickly, such as hard candy, fruit juice, milk, or honey.
High blood sugar (hyperglycemia) is when your blood sugar is above 240 mg/dl. Symptoms of high blood sugar include: feeling very thirsty, urinating often, feeling very hungry, feeling tired, having blurry vision, and having dry mouth. If you have any of these symptoms, you should get in touch with the best diabetes hospital.
If you have diabetes, or know someone who does, remember that you are not alone. There are many resources available to help you manage the condition, you can contact Sparsh Multispeciality Hospital.