World Osteoporosis Day – Healthy Bones for a Healthy India
Osteoporosis is a term that literally means ‘porous bone’. It is a condition where bones become thin and lose their strength as they become less dense and their quality is reduced. This may lead to broken bones which causes pain, disability and make everyday activities extremely difficult.
Osteoporosis is a condition where the quality, quantity and strength of your bone is reduced, making them more likely to break. It causes the bone to become weak & brittle. So brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine. Bone is a living tissue that is constantly being broken down and replaced. With Osteoporosis, new bone creation doesn’t keep up with old bone removal. Many people have no symptoms until they have a bone fracture.
World Osteoporosis day and its significance
World Osteoporosis day is celebrated on 20th October across the world to raise awareness about Osteoporosis that severely affects bone health of an individual. It is also the day to raise awareness about its symptoms, prevention and treatment. On this day, people also get educated about the importance of getting tested on regular basis for the diagnosis of osteoporosis at an early age.
According to statistics, one in every three women over 50 years of age suffer an osteoporotic fracture. One in five men also face the same risk but only around 20 percent of Osteoporosis patients are lucky to be diagnosed and treated.
Signs and Symptoms
- Fragility -related fractures. These occur when even mild impact causes a fracture of the wrist, back, hip or other bones.
- Height loss. More than two inches in height can be lost over time.
- Receding gums.
- A curved, slopped shape to the spine.
- Lower back pain.
- Shortness of breath.
Prevention
Osteoporosis can be prevented in following ways:-
- Eating foods that are rich in calcium and vitamin D.
- Regular exercises like walking, hiking, jogging, climbing stairs.
- Tennis.
- Dancing.
Diagnosis
1. Taking a Medical History :-
A doctor will ask for Osteoporosis risk factors. A family history of Osteoporosis increases your risk factors. Lifestyle factors include diet, physical activity, drinking habits and smoking. Habits can also impact your risk. A doctor will also review medical conditions you have and medications you may have taken.
2. Performing a physical scan :-
A doctor will measure a person’s height and compare this to previous measurements. Height loss can indicate Osteoporosis. Your doctor may ask if you have difficulty rising from a sitting position without using your arms to push yourself up.
3. Bone Density Scan :-
The most common way to diagnose osteoporosis is by a bone density scan and asses the risk of fracture and determine the need for treatment. Your bone density can be measured by a machine that uses low levels of X-rays to determine the proportion of mineral in your bones. During this painless test, you lie on a paddled table as a scanner passes over your body. In most cases, only certain bones are checked usually in the hip and spine.
4. Performing Blood and Urine Testing :-
Medical conditions can cause bone loss. These include parathyroid & thyroid malfunction. A doctor may perform blood and urine testing to rule this out. Testing may cover calcium levels, thyroid functions and testosterone levels in men.
Treatment
Treatment for Osteoporosis include:-
- Medication.
- Healthy diet.
- Weight bearing exercise.
You can also contact for Treatment of Osteoporosis at Sparsh Super Speciality hospital in Panvel. Contact us and schedule an appointment.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Hi there, just became alert to your blog
through Google, and found that it’s truly informative.
I’m going to watch out for brussels. I will appreciate if
you continue this in future. A lot of people will be
benefited from your writing. Cheers! Escape room lista
Very interesting info!Perfect just what I was looking for!!
Very interesting subject, thanks for posting. Euro travel guide
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Relevant vapes offer a premium vaping experience with a wide range of flavorful options. Their sleek design, smooth hits, and reliable performance make them a top choice for convenient vaping.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://accounts.binance.com/ru/register-person?ref=V3MG69RO
Hello, i think that i noticed you visited my web site thus i got here to return the want?.I am trying
to find things to enhance my web site!I assume its good enough to make use
of some of your concepts!!
Pretty! This was an extremely wonderful post. Thank you for providing these details.
May I simply say what a comfort to discover someone that actually understands what they’re talking about on the web. You definitely understand how to bring an issue to light and make it important. More people have to look at this and understand this side of the story. I was surprised that you aren’t more popular given that you certainly possess the gift.
Good information. Lucky me I came across your website by accident (stumbleupon). I have saved it for later!
Can I simply say what a relief to find somebody who actually understands what they’re discussing on the internet. You actually understand how to bring a problem to light and make it important. A lot more people ought to read this and understand this side of your story. I can’t believe you are not more popular because you most certainly have the gift.
Hi there! This blog post could not be written much better! Looking through this article reminds me of my previous roommate! He constantly kept preaching about this. I most certainly will forward this post to him. Fairly certain he’ll have a great read. Many thanks for sharing!
Great post. I will be going through some of these issues as well..
Having read this I believed it was rather enlightening. I appreciate you finding the time and effort to put this content together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile.
Spot on with this write-up, I seriously believe this site needs a lot more attention. I’ll probably be back again to read through more, thanks for the advice!
After going over a number of the blog articles on your blog, I really like your technique of writing a blog. I saved it to my bookmark webpage list and will be checking back soon. Please check out my web site as well and tell me your opinion.
Good web site you have here.. It’s difficult to find quality writing like yours these days. I seriously appreciate people like you! Take care!!
Can I simply just say what a relief to uncover somebody that truly knows what they are discussing on the web. You actually realize how to bring an issue to light and make it important. More people really need to look at this and understand this side of your story. I can’t believe you aren’t more popular given that you surely have the gift.
That is a very good tip especially to those fresh to the blogosphere. Short but very precise information… Many thanks for sharing this one. A must read article.
Everything is very open with a clear explanation of the challenges. It was definitely informative. Your website is very helpful. Thanks for sharing!
Great article. I am dealing with a few of these issues as well..
I was pretty pleased to find this web site. I need to to thank you for ones time just for this fantastic read!! I definitely really liked every bit of it and I have you book marked to see new stuff on your blog.
Aw, this was an extremely good post. Taking the time and actual effort to make a top notch article… but what can I say… I procrastinate a lot and don’t manage to get anything done.
This website definitely has all the info I needed about this subject and didn’t know who to ask.
After I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the exact same comment. There has to be an easy method you are able to remove me from that service? Thank you.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Having read this I believed it was rather enlightening. I appreciate you spending some time and energy to put this content together. I once again find myself spending a lot of time both reading and commenting. But so what, it was still worth it.
I love reading through an article that will make men and women think. Also, many thanks for allowing me to comment.
Hi, I do think this is a great website. I stumbledupon it 😉 I am going to revisit once again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide others.
I’m very pleased to find this page. I want to to thank you for ones time due to this wonderful read!! I definitely appreciated every little bit of it and I have you book-marked to see new things on your website.
You need to be a part of a contest for one of the best blogs on the net. I will recommend this blog!
Hello there, There’s no doubt that your website could be having browser compatibility problems. Whenever I look at your web site in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, great site!
This page definitely has all the information I needed concerning this subject and didn’t know who to ask.
Hi there! This post couldn’t be written much better! Looking at this post reminds me of my previous roommate! He always kept talking about this. I most certainly will forward this article to him. Pretty sure he’ll have a very good read. I appreciate you for sharing!
This is very interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your fantastic post. Also, I’ve shared your web site in my social networks!
Wow, wonderful weblog format! How long have you been blogging for?
you made running a blog look easy. The whole glance of your site is great, let
alone the content!
Hey There. I found your blog using msn. This is a really well
written article. I will make sure to bookmark it and come back to read more of your useful info.
Thanks for the post. I will certainly comeback.
Right here is the perfect website for everyone who wishes to find out about this topic. You understand so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a new spin on a topic that has been discussed for a long time. Excellent stuff, just great.